Skip to content When my legs hurt when I lie down, this phenomenon can be attributed to various factors. Poor blood circulation, accumulation of toxins in muscles, and muscle fatigue are the main causes. Often leg pain appears when we change position from standing to lying down, as gravity stops helping circulation. Musculoskeletal leg pain often worsens in the evening due to daily accumulation of fatigue.
Pain in calves and shins can manifest in various ways. You may feel like electricity is running through your legs or experience tingling sensations in your legs. Numbness in the shin is another common symptom indicating circulation problems. Calf pain in the evening usually intensifies when we lie down and legs cannot "unload" from daily strain.
Muscle pain in legs can affect different areas. Pain in the upper part of the leg is often related to hip joint problems or quadriceps overexertion. Pain in leg joints indicates problems with muscles connecting the pelvis to lower extremities. Also, stiffness in legs can appear in the calf, thigh, or even in the leg joints, creating discomfort and limited mobility.
Evening leg pains have specific characteristics that distinguish them. They usually begin when we lie down and our body enters a state of rest. The change in blood circulation from vertical to horizontal position can cause discomfort. Additionally, lack of movement during sleep allows toxins to accumulate in muscles, creating pain and discomfort.
Treatment of muscle pain in legs through therapeutic massage is an effective and natural solution. At MassageThess we use specialized techniques that aim to improve circulation and provide pain relief. Deep tissue massage helps release muscle tensions and remove toxins from leg muscles.
When wondering what to do when my legs hurt, there are immediate relief measures. Elevating legs above heart level helps circulation. Gentle stretches and self-massage with circular movements can provide temporary relief. However, for long-term results, professional therapeutic massage is the most effective solution.
| Therapy Type | Duration | Main Benefits | Application Frequency |
|---|---|---|---|
| Relaxation Massage | 45-60 minutes | Circulation improvement | 1-2 times/week |
| Deep Tissue | 50-60 minutes | Muscle recovery | 1 time/week |
| Lymphatic Massage | 40-50 minutes | Detoxification | 2-3 times/month |
| Trigger Point | 30-40 minutes | Targeted relief | Case by case |
MassageThess has experienced therapists who specialize in treating lower extremity pain. Our techniques are based on modern therapeutic massage methodologies with proven results. We offer personalized therapies adapted to each client's needs. With respect for leg muscle pain and understanding of causes that create thigh pain or other leg area pain, we create a therapeutic plan aimed at long-term relief.
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